Bench has been really coming together during this training cycle. Heavy boards have been fun to implement. I haven't used them in training in about two years and I'm really finding it helpful to have some heavier weight in my hands.
Barx10
95x8
135x5
155x5
185x2
210x1
220x2x5
Two Board
265x3x1
Incline DB
4x6
Overhead banded tricep ext
4x15
Spider walks x4