I've been pushing sets of 6-8 on my main work for bench the last few weeks, with the goal being to get 8 reps, but not beat myself up if I only get 6.
Today was tough, I have been increasing the bar weight 5lbs per week, and this week my top sets were at 195. I forgot my shoes at home and had to go barefoot, which maybe would have been fine for lighter work, but just caused my back to cramp during training since I had to reach further for the floor. I only managed to get 6 on each set. Trying not to be hard on myself is.. well... hard. I always want to perform my best but I need to be ok when my best is 6 reps instead of 8.
Bench
barx10
95x8
130x6
155x8
180x6
195x2x6
185x12
Flat DB press
65x8
75x2x8
Weighted pull ups
10lbsx6x5
Weighted deficit push ups
50lbsx4x8
Tricep ext
4x10
Face pulls
4x10