Finally feeling comfortable pulling since hurting my back. As always, Steve only programs heavy pulls every other week so I have more time to recover
135x5
205x4
235x3
260x2
300x1
325x3x4sets
GHR,3X10
Reverse hyper 3x8
Finally feeling comfortable pulling since hurting my back. As always, Steve only programs heavy pulls every other week so I have more time to recover
135x5
205x4
235x3
260x2
300x1
325x3x4sets
GHR,3X10
Reverse hyper 3x8