This was a fun session, we visited some of Seth's old training partners at a gym on the other side of Calgary. It was a good time.
Volume is staying on the higher end for squats, continuing to push sets of 8 in hopes of building a good base before training in wraps again.
Squats
Barx10
95x8
155x8
205x8
245x6
265x3x8
Paused squats
220x4x3
Lunges
100ft x4
GHR 4x12