Now that I've given my body some rest after the APF Summer Bash, I've began to have some medial knee pain in my right knee. I'm still training hard, but I'm focusing on keeping my low back healthy and addressing my knee issues as well. The goal for 2017 is to end the year completely healthy and have a solid base to build a real training cycle on.
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This particular training session was from two weeks ago when I could still squat. I thought I was making really good headway with my progress, but it is what it is. It was a good training session, and overall it was a fun day with the crew.
Items Used in this Training Session
SS Yoke Bar
Prowler
Ab Strap
Warm Up
Soft Tissue Work - Glutes, Hamstrings, TFL, Quads, Calves
Hip Flexor Stretch - 30 sec per leg
Leg Lowering 1 - 10 per leg
Leg Swings (forward and side to side) - 10 per leg
Alternating Lunges - 10 per leg
Single Leg RDL - 10 per leg
Bulgarian Split Squat - 10 per leg
Lateral Lunges - 10 per leg
Hanging Knee Raises - 15
A1) SSB Squat
65x10
155x5
205x5
245x5
275x3
295x2
315x1
335x10
285x2x10
B1) Close Stance Heels Elevated SSB Squat
175x3x12
*Beltless*
C1) Reverse Prowler Drag
3 trips, down and back
D1) Wtd GHH/Back Extension off GHR
3x20
E1) Single Leg Reverse Hyper
3x15 per leg
E2) Standing Cable Crunches
4x15