Because of a work meeting, I ended up having to split my training into two parts. I had to rush a bit to finish my main work, then finished my accessory work later on.
Athletic warm up - all for 25m
High knees
Butt kicks
Toe touch
Good/bad girls
Lunge and twist
Shoulder circles
W/T/I's (shoulders)
Squats
Barx10
95x10
135x10
185x8
225x8
255x5
175x3x7
Paused Squats
255x3x3
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GHR
4x10
Step ups
4x10
Let extensions
4x10