No Rest Time Squats

Ended up puking in a bucket. Pushed myself super hard and tried to work on ggp, fitnes, and hypertrophy all at once which was a spectacular idea. Ended up callign the session pretty short and just cleaning the gym afterwards because we have the april event coming up.

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This ruined me for the rest of the day. Puked and am just going to do some tke's and calves for supplemental work. 425x12, 445x12 for 3 sets, and 445x10 with 2 minutes rest between. Rough stuff. Thought of you @creyes55 . . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Mar 31, 2019 at 10:21am PDT