Off Season Training Bench Focus!

 I’m going to be working hard on my weaknesses, this will be week one of a three week training block.

BENCH

45 LBS X 10

75 LBS X 5

95 LBS X 5

135 LBS W/ SHOULDER SAVER X 3/5

155 LBS W/ SHOULDER SAVER X 5/5/5/5/5

TRICEP DUMBELL ROLLBACKS

20 LBS X 8/8/8/8/8/8/8/8

LAT PULL DOWNS

90 LBS X 8

110 LBS X 8/8/8

BANDED PULL APARTS

20/20/20/20

FLYES

12/12/12

Building a bigger bench, one weakness at a time!

#teamoutlaw #teamelitefts #driven

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