Training is going a lot smoother for this Olympia Prep. I am picking my numbers a little smarter than my Relentless prep. I hate missing lifts in training so I am picking my numbers a little smarter in this prep.
Deathlifts
145x3x2
235x3x2
325x1
415x1
Suit staps down
505x1
Straps up
595x1
685x1
775x1
Block pull with belt squat band tension
325x3
375x3
425x3
515x3
605x3
Reverse Hyper
4 sets of 12
Abs
4 sets of 15