Prowler sprints
4 sets down and back
Band internal external rotation
Chaos bar
5 sets ending with 180x13
Band flys
4 sets of 15
Tricep pressdown
3 sets of 15
Prowler sprints
4 sets down and back
Band internal external rotation
Chaos bar
5 sets ending with 180x13
Band flys
4 sets of 15
Tricep pressdown
3 sets of 15