One arm cable rear delt
4 sets of 15

Side delt raise DB
4 sets of 12

DB Rear delt on incline bench
4 sets of 15

Face pull
4 sets of 15

Tricep pressdown wide grip
5 sets of 10

Close grip floor press on the humper
*hits your triceps perfect!
5 sets of 5

CG tricep pressdown
4 sets of 10

abs
4 sets of 15