Olympia Deadlift Prep 2015: Shoulders

DB side delt raise
5 sets till failure(pre exhaust)

Seated db ohp
pyramid sets up to 120's
120x4
drop set
85'sx15

DB Rear delt layin on incline
4 sets of 15

Incline db fly
4 sets of 15

Shrugs
4 sets of 15 ending with 405

Cheater dips
4 sets of 15

Band press down
4 sets of 20

abs
4 sets of 20

[youtube:https://www.youtube.com/watch?v=-EVLsenxmpY]