Squats
sets of 2 two warming up to working sets
Metal Single Ply M Briefs: 600lbs 5 sets of 2
Leg press
ME set of 12, 6 working sets
Kettle bell hip swing
4 sets of 12
Assisted pull up
4 sets of 10
Abs
4 sets of 12
[youtube:https://www.youtube.com/watch?v=CLu_VlK-SlY]