Deathlift
135x10x2
225x5
315x3
405x2x2
495x1x5(75% of raw)
add belt
495x1x2

Raw Block pull below knee
405x3
495x3
585x3
635x3

GHR
4 sets of 12

Band Hammy curl
4 sets of 12

Tire flips
start in comp deadlift position
4 sets of 10

Abs
4 sets of 20

[youtube:https://www.youtube.com/watch?v=xnEy9hpc-Ww]