josephsullivan93@gmail.com for customized coaching and programming

After a hard week of training, and some dealings with my own personal demons (depression and anxiety etc etc) I wanted to go to the gym today and prove to myself that everything I've done is worth it. I am confident that it is, sometimes you just have to enter the void and leave the struggles of life outside and focus on the pain and struggle in the gym.

A. SS Yoke Bar Beltless

515x10

535x10

545x10

FUCK. YES.

490x10

490x10

490x10

B. Beltless Straight Leg Deadlift

545x8

495x8

495x8

495x8

Held the last rep of each set for approximately 6 or 7 seconds.

C1. Dumbbell Romanian Deadlift

90x15

90x15

C2. Dumbbell Walking Lunge

45x12

45x12

D. AB Wheel Plank

5 count pause x5

5 count pause x5

5 count pause x5