Only Two More Weeks of PT! [1/2-1/4]

Romanian Deadlift
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7

Tuesday, Jan 3rd, 2017

Deadlift (sumo)
Weight:248 lbs Reps Completed:5 Reps Intended:5 RPE:6
Weight:308 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:308 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:308 lbs Reps Completed:5 Reps Intended:5 RPE:7.5

Notes:
Recovering from flu-- felt weak, but no "pain".

Standing Military
Weight:75 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:85 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:95 lbs Reps Completed:5 Reps Intended:5 RPE:9
Weight:85 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:85 lbs Reps Completed:5 Reps Intended:5 RPE:8.5

Notes:
Left shoulder feeling a little achey, so dropped for repeats. Felt better when I slowed down the descent, and explode on start of each rep. (thinking of it like a "spring" type action)

Dumbbell Row
Weight:45 lbs Reps Completed:10 Reps Intended:10 RPE:6
Weight:50 lbs Reps Completed:10 Reps Intended:10 RPE:6.5
Weight:60 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:60 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Weight:60 lbs Reps Completed:10 Reps Intended:10 RPE:8.5

Notes:
Slow, controlled, focusing on scap retraction and lat activation.

Wednesday, Jan 4th, 2017