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Main Bench Day
Main Bench Day
Learning, again.
JP Carroll
24 seconds
August 18 2018
My Quickest Leg Training Ever
My Quickest Leg Training Ever
Stress "Management" - 7.27.18
Brandon Smitley
August 18 2018
Week 3 Day 2 - Gearwhore Pulls with VIDEO....
Week 3 Day 2 - Gearwhore Pulls with VIDEO....
Operation Be Less Suck is in full force....
Joey Smith
August 18 2018
Dynamic Effort Upper: Speed Bench Progress
Dynamic Effort Upper: Speed Bench Progress
Stress "Management" - 7.25.18
Brandon Smitley
August 17 2018
Upper Accessory Day / 13 Weeks Out
Upper Accessory Day / 13 Weeks Out
Upper Accessory Day / 13 Weeks out from WPO
Jo Jordan
August 17 2018
Wk1 Day3: Speed Squats and ME Deads - 2018 APF/AAPF IL Raw Power Challenge
Wk1 Day3: Speed Squats and ME Deads - 2018 APF/AAPF IL Raw Power Challenge
Not completely sold on combining this day but ya got to test to learn.
Christian Anto
August 17 2018
Arm Farm
Arm Farm
Though I was slogging through the fields today stuck in first gear
Andy Deck
August 17 2018
Squats - Working around knee pain and building volume
Squats - Working around knee pain and building volume
Taking a step back can be a good thing
Meana Albersworth
August 17 2018
Deadlift training vs. Doubled Mini's / 13 weeks out
Deadlift training vs. Doubled Mini's / 13 weeks out
Deadlift training vs. Doubled Mini's w/ video clip
Jo Jordan
August 16 2018
Back on an off day
Back on an off day
Blowing off some steam and trying to recover
Joseph Sullivan
August 16 2018
Box Squats or Jump Squats?
Box Squats or Jump Squats?
So raw. So pow(er)ful.
Andy Deck
August 16 2018
First Bench Day in Months
First Bench Day in Months
And I was definitely using my legs, if not my arms
Andy Deck
August 16 2018
Deadlifts Against Bands
Deadlifts Against Bands
Learning curve. Learning process. This is what makes an athlete and coach - experiences and failures.
Yessica Martinez
August 16 2018
8/14 Last Heavy Bench
8/14 Last Heavy Bench
505 opener and 595 reverse bands
Casey Williams
August 15 2018
Wk1 Day 2: Max Effort Close Grip - 2018 APF/AAPF IL Raw Power Challenge
Wk1 Day 2: Max Effort Close Grip - 2018 APF/AAPF IL Raw Power Challenge
Liking this training combination!
Christian Anto
August 15 2018
I'm No Ben Franklin...
I'm No Ben Franklin...
...but I know how a lightning rod works
Andy Deck
August 15 2018
Sculpting My Guns at Work
Sculpting My Guns at Work
I don't know if you heard me counting - I did over a thousand
Andy Deck
August 15 2018
Week 3 Day 1 - Gear Whore Benching....
Week 3 Day 1 - Gear Whore Benching....
In a week we will be in The Bahamas!....
Joey Smith
August 15 2018
Bench Training / 13 weeks out / 29 weeks post-op
Bench Training / 13 weeks out / 29 weeks post-op
Bench Training / 13 weeks out / 29 weeks post-op
Jo Jordan
August 14 2018
Accessory Bench Day
Accessory Bench Day
Chest Shit
JP Carroll
21 seconds
August 14 2018

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