Squat Training at the EliteFTS S5 Compound w/ Video

Be the helpers

Great pump today on the superset.

Nervous but not, I've been wanting this for 7 months

working the hips

putting in reps this week

Having just graduated from physical therapy school, Dr. Andy Deck will continue to progress back to general strongman training after several months of training focused specifically toward competing at Nationals and then Worlds. He will also be working on video submissions to qualify for the Official Strongman Games as well as promoting a strongman/strongwoman competition at the beginning of December.

Attacked legs at Eastside gym early last Saturday.

From Finland with love

Missing training with these guys in the pic!

two + hours to get nothing done

Deadlift Training / versus doubled mini's

Week 5-6 on my first time back pulling sumo since the meet.

pressing

Stress "Management" - 7.20.18

105k WSM, here I come!

How we work on form with our main movements should be practiced with our accessory movements

A whole lot of reps on reps on reps

I always do well with more bench volume

Last week of floor presses against #80 chains.