Upper Accessory Work w/ video clips
Upper Accessory Work w/ video clips
Upper Accessory Work w/ video clips
Getting Back Into a 4-Day Training Cycle Until I Determine My New Work/Life Schedule.
Getting Back Into a 4-Day Training Cycle Until I Determine My New Work/L...
Pressing definitely felt heavy this week as I adjust to the earlier sleep schedule and new routine.
time to raw squat 07.07.18
time to raw squat 07.07.18
10 reps for no real reason than to see if I could
Back & Biceps
Back & Biceps
Tsunami bar, bands and supersets in this training session.
First Time Squatting in 3 Months
First Time Squatting in 3 Months
I missed it, but I have a feeling I'm gonna be feeling it for a couple days
Lower Accessory movements
Lower Accessory movements
Lower Accessory movements w/ video clip
Move to Cincinnati is Complete Pt2: First Day Back Training
Move to Cincinnati is Complete Pt2: First Day Back Training
Keeping the basic work going with training as I get settled in and create a new gameplan.
7/18 Wednesday Deadlift
7/18 Wednesday Deadlift
Still working through some technique/timing issues.
Bench Training / 25 weeks post-op
Bench Training / 25 weeks post-op
Bench Training / 25 weeks post-op with video clip
DEADlift - the saga continues.
DEADlift - the saga continues.
first, pull post-Arnold.
Upper Accessory Day: Shoulders
Upper Accessory Day: Shoulders
Stress "Management" - 7.11.18
Deadlifts at Everybodies
Deadlifts at Everybodies
Rough DL Day , good rest of the workout
Move to Cincinnati is Complete PT 1: New Job
Move to Cincinnati is Complete PT 1: New Job
Getting the next phase of life underway.
7/16 Monday Bench
7/16 Monday Bench
Last week of accommodating resistance for bench.

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