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Lower Day (out of gym)
Lower Day (out of gym)
vudoo and legs
JP Carroll
21 seconds
May 12 2018
Deadlifts and Back
Deadlifts and Back
Bad Deadlifts , but good workout
Bryan Doberdruk
May 11 2018
5/3/1 Bench 3x3
5/3/1 Bench 3x3
3x3 week
Bryan Doberdruk
May 11 2018
Lower & Upper Accessory / 15 Weeks Post-op / 27 Weeks Out
Lower & Upper Accessory / 15 Weeks Post-op / 27 Weeks Out
Lower & Upper Accessory / 15 Weeks Post-op / 27 Weeks Out w/ video clip
Jo Jordan
May 11 2018
Peak Week 2 Day 3 - 2x1: 97.5 - 100% DEADLIFT!!!
Peak Week 2 Day 3 - 2x1: 97.5 - 100% DEADLIFT!!!
What an amazing deadlift session
Christian Anto
May 11 2018
Main Deadlift - 5/5/2018 - PR Time
Main Deadlift - 5/5/2018 - PR Time
Deads are feeling spiffy!
Meana Albersworth
May 11 2018
Monday Bench
Monday Bench
Great bench day too! 505 for 3x2
Casey Williams
May 10 2018
Saturday Squats
Saturday Squats
Great squat day! 685x2
Casey Williams
May 10 2018
Guess Who's Back
Guess Who's Back
BACKKK
JP Carroll
21 seconds
May 10 2018
Back and Biceps
Back and Biceps
MAG, Tsunami Bar, Bands and Challenge Set all in this workout.
Mark Dugdale
1 minute 58 seconds.
May 10 2018
Upper Training / 15 weeks post-op / 27 weeks out
Upper Training / 15 weeks post-op / 27 weeks out
Upper Training / 15 weeks post-op / 27 Weeks Out w/ video
Jo Jordan
May 9 2018
Peak Week 2 Day 2 - 2x1: 95 - 97.5%
Peak Week 2 Day 2 - 2x1: 95 - 97.5%
Squats are coming together pretty nicely
Christian Anto
May 9 2018
Week 3 Day 2 - Tuggin and Thuggin....
Week 3 Day 2 - Tuggin and Thuggin....
Ok, I cant walk now....
Joey Smith
May 9 2018
May 2018 Week 1 - Day 1 (new training schedule): Deadlift (465x10) & OHP (160x10)
May 2018 Week 1 - Day 1 (new training schedule): Deadlift (465x10) &...
New training schedule to match second job.
Joe Schillero
May 8 2018
April 2018 Week 3 - Day 3: Squat up to 435x5
April 2018 Week 3 - Day 3: Squat up to 435x5
Working on getting my hip to calm down.
Joe Schillero
May 8 2018
Leg Training
Leg Training
Eccentric overload, isotension and higher volume superset today.
Mark Dugdale
1 minute and 59 seconds.
May 8 2018
Back-BACK-Back
Back-BACK-Back
Backing it up
JP Carroll
21 seconds
May 8 2018
Week 3 Day 1 - Gearwhoreing....
Week 3 Day 1 - Gearwhoreing....
One lift at a time....
Joey Smith
May 8 2018
Main Bench -5/7/2018
Main Bench -5/7/2018
Barx10 95x8 135x5 155x5 185x3 215x1 225x2x5 Floor press 135x5x5 Band pull apart 4x20 Hammer curl 4x20 Spider walk 4x
Meana Albersworth
May 8 2018
5/3/1 squats 3x3
5/3/1 squats 3x3
5/3/1 squat
Bryan Doberdruk
May 7 2018

Items 3141 to 3160 of 13402 total

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