Learning Music Again to Relax and Encourage Creativity
When I was around 11 I picked up the drums for a little while, took some lessons, played very poorly with friends. Later on when I was 18 I decided to buy a cheap Ukulele and teach myself how to play using only youtube videos. It was fun, but I never learned more than a […]
Peak Phase WK3 Day 2: Possibly my longest bench press ever
What was suppose to be a second attempt turned into third attempt almost failure
535 Off of a One Board
Ismoked this. I am having some great success incorporating these inot my training. I am hoping afgterfatigue wears down I will have a pretty huge bench pr coming at this meet! https://www.instagram.com/p/BaxMXMSDeNl/?taken-by=joesullivanpowerlifter
Main Bench - 8 Weeks Out - CPF Tournament of Champions
Pain through my right neck/shoulder is getting better, I still feel a bit off but not like I'll tear anything off kinda pain. I was happy to see my reps look more consistent and was able to keep my hips on the bench. Steve had me widen my feet and that's made a big difference. […]
The Last Weekend at the S4 Compound
Great last training session at the S4 compound. This place will be missed!