It's Almost Over
It's Almost Over
No retreat, No surrender, No regrets
Peak Phase WK3 Day 1: Did not expect that from squats.
Peak Phase WK3 Day 1: Did not expect that from squats.
This is the first time 700 has beaten me during training in almost a year.
Box Squats & Trap Bar Deads!
Box Squats & Trap Bar Deads!
I'm gonna feel this tomorrow, wow.
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Back to Eastside and high volume coupled with short rest breaks!
Back & Biceps @ Eastside
Back & Biceps @ Eastside
I returned to a more traditional bodybuilding workout tonight!
Training - Bench and Deads
Training - Bench and Deads
Breakdown of this past week's training (with videos)
Training - Squats
Training - Squats
After 19 hours of driving, I wouldn't be able to process my thoughts and write them down. So here is the shortest version I can write up about this weekend along with some training. Stay tuned for the real thing...
Oct 20 Training Grip and Raw Squats
Oct 20 Training Grip and Raw Squats
hit 815 off of high blocks to train my grip. Ideally, my focus on crush strength will pay off in what I am able to hold come meet day I also hit some mid 600lb squats naked kneed today
Upper Accessory Reload
Upper Accessory Reload
Upper Accessory Reload
Block Pulls And Muscle Pulls!
Block Pulls And Muscle Pulls!
One stupid twinge and my whole plan goes to hell in a hand basket.
Bench Madness 450 x 11
Bench Madness 450 x 11
450 x 11
My Last Training Session in the S4 Compound
My Last Training Session in the S4 Compound
Peak Phase Wk2 Day3 S4 Compound!
Lower Accessory Reload
Lower Accessory Reload
Lower Accessory Reload
Recovery Day
Recovery Day
Today was a great recovery day. I've been crazy busy the past few weeks with work, travel, training, picking up music, and trying to have a bit of a social life. My right shoulder has been acting up since I was in Alberta (I'm saying shoulder, but its more of a rib/neck issue). Thankfully it's […]
Off Season Training Bench Focus!
Off Season Training Bench Focus!
Hammering my weaknesses, one rep at a time!
Week 1 - Offseason Training - High Box Squats with VIDEO....
Week 1 - Offseason Training - High Box Squats with VIDEO....
“It's hard to beat a person who never gives up.” - Babe Ruth
Bodybuilding Day: Shoulders and Arms
Bodybuilding Day: Shoulders and Arms
Off Season 8: Week 8, Day 5 - 10.13.17
Week 3 Recap - HaloSport & Compensatory Acceleration Trial
Week 3 Recap - HaloSport & Compensatory Acceleration Trial
Continuing to increase weight and/or rep counts from previous waves.

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