Dynamic Effort Benching
Dynamic Effort Benching
Great night of benching at The Strength Lab
Deadlift Training - gear deficient from the floor
Deadlift Training - gear deficient from the floor
Deadlifts vs. bands - gear deficient from the floor
Week 10 Day 1 - Multiply Bench Opener with VIDEO....
Week 10 Day 1 - Multiply Bench Opener with VIDEO....
Exciting times for our Team this weekend!....
Week 9 Day 4 - Leg Training....
Week 9 Day 4 - Leg Training....
I'm hungry again. Lets eat....
The Honest Truth: A New Chapter
The Honest Truth: A New Chapter
One of the hardest training logs I've ever had to write.
Water Loading & Waiting, Which Is Worse?
Water Loading & Waiting, Which Is Worse?
Watching the team bench while I rest is as hard as a water cut, they both suck.
Max Effort Upper: Swiss Bar Floor Press
Max Effort Upper: Swiss Bar Floor Press
Off Season 8: Week 6, Day 2 - 9.24.17
Max Effort Lower: Back Under The SS Yoke Bar
Max Effort Lower: Back Under The SS Yoke Bar
Off Season 8: Week 6, Day 1 - 9.23.17
Week 9 Day 3 - Supplemental/Rehab Stuff and my plan....
Week 9 Day 3 - Supplemental/Rehab Stuff and my plan....
My goals are set. Now its time to get to eating....
Week 9 Day 2 - Tuggin....
Week 9 Day 2 - Tuggin....
S#IT is getting real!....
Bench Madness 440 x 11
Bench Madness 440 x 11
Heavy Bench Volume
 Week 1 Recap - HaloSport & Compensatory Acceleration Training Trial
Week 1 Recap - HaloSport & Compensatory Acceleration Training Trial
First week is in the books are things are progressing well!
Pre Peak Week, Day 2: bench!
Pre Peak Week, Day 2: bench!
So what do I do since I have no pain ?
Last Heavy Stiff Bar Pull 764x4
Last Heavy Stiff Bar Pull 764x4
https://www.instagram.com/p/BZ4eercD594/?taken-by=joesullivanpowerlifter Last heavy session before a deload, thank God!
Monday bench 25 reps at 415
Monday bench 25 reps at 415
415x5x5 video included, plus my awesome bench set up...
Why Use Kettlebells?
Why Use Kettlebells?
So glad you asked, here is my top 10 reasons why.
Bench Day - no threats today, but back to hating the bench
Bench Day - no threats today, but back to hating the bench
Bench Training - no threats today, but back to hating benching
Dynamic Effort squats
Dynamic Effort squats
DE Squatting at the s4 compound
Week 9 Day 1 - Raw Benching....
Week 9 Day 1 - Raw Benching....
"My preparation is about precision. It is a science." - Connor McGregor
Leg Training
Leg Training
This workout destroyed my quads.

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