Bodybuilding Day: Shoulders and Arms
Bodybuilding Day: Shoulders and Arms
Off Season 8: Week 5, Day 4 - 9.22.17
Training - Bench and Deadlift
Training - Bench and Deadlift
Meet update: OSI in December
Change of Plans
Change of Plans
What's important to me?
Bodybuilding Day: Leg Day, Garage Gym Style
Bodybuilding Day: Leg Day, Garage Gym Style
Off Season 8: Week 5, Day 3 - 9.20.17
Upper Accessory work
Upper Accessory work
Upper Accessory training
Deadlift Training vs. bands w/ video clip
Deadlift Training vs. bands w/ video clip
Deadlift training vs. bands
Bodybuilding Day: Chest, Shoulders, and Triceps
Bodybuilding Day: Chest, Shoulders, and Triceps
Off Season 8: Week 5, Day 1 - 9.19.17
Non Lifting Update: We Got Married
Non Lifting Update: We Got Married
Sometimes you just got to lock them down lol
Wk1 Day3  "De-load" 7 weeks out
Wk1 Day3 "De-load" 7 weeks out
This is a good way to give your sumo pulling hips a rest!
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Had my 16 year old daughter along for this workout :)
Bodybuilding Day: Back and Bicep Work
Bodybuilding Day: Back and Bicep Work
Off Season 8: Week 5, Day 1 - 9.18.17
Bodybuilding Day: Quick 30 Min Arm Blast
Bodybuilding Day: Quick 30 Min Arm Blast
Off Season 8: Week 4, Day 4 - 9.15.17
Saturday Deadlifts and Floor Press - With Video
Saturday Deadlifts and Floor Press - With Video
Deadlift 135x5 205x3 255x2 305x1 325x1x6sets GSLDL 5x6x115 GHR4x10 Close Grip Floor Press 135x5 Paused 155x3 170x3 185x5x5  
Back and Biceps
Back and Biceps
Trained early am and crammed as much work into a short period of time!
Week 8 Day 3 - Supplemental Training and Rehab day....
Week 8 Day 3 - Supplemental Training and Rehab day....
"You must put an effort and work for what you want in life, God gave you all the resources you need to reach there, nothing is automatic." - Lawrence Mudau
Resources for Aspiring Strength & Conditioning Coaches
Resources for Aspiring Strength & Conditioning Coaches
These are some great resources to help you as you pursue your career as a Strength & Conditioning Coach
Week Four of Bench Volume
Week Four of Bench Volume
Still feeling strong working through higher volume bench. I was very happy with how these felt. Monday Bench 95x8 125x5 145x5 170x4 190x3 210x7x4 sets Overhead barbell presses 5x6 Front plate raises 3x12 Band pull aparts 3x25 Rotator cuff cleans 3x15
EP 16: "Neurological Effects of the Ketogenic Diet & Performance" feat. Dr. Dom D'Agostino
EP 16: "Neurological Effects of the Ketogenic Diet & Performanc...
Ketosis for Neurological Conditions, Performance Considerations for Athletes, and Exogenous Ketone Uses..
This Bench Concludes This Training Cycle! (w/video's)
This Bench Concludes This Training Cycle! (w/video's)
I finish this cycle with confidence 10 days out from the RPS Canadian Conflict!

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