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Squat/Pull Day
Squat/Pull Day
more chains, a smidge less weight
Jo Jordan
February 3 2020
Shoulders
Shoulders
I hate moving
Andy Deck
February 2 2020
Legs
Legs
Slow progress is good progress
Andy Deck
February 2 2020
Back
Back
Pulling in all directions
Andy Deck
February 2 2020
Bodybuilding - Shoulder Day
Bodybuilding - Shoulder Day
Been a LOOOOOOOOONG while since I've done overhead presses
Christian Anto
February 1 2020
Thursday Back Training - Giving Some Light Deadlifts A Go
Thursday Back Training - Giving Some Light Deadlifts A Go
Post Hernia Surgery; Week 4, Day 4 - 1.16.20
Brandon Smitley
February 1 2020
Wednesday Arm Volume Increase
Wednesday Arm Volume Increase
Post Hernia Surgery; Week 4, Day 3 - 1.15.20
Brandon Smitley
February 1 2020
Tuesday Chest and Delt Work
Tuesday Chest and Delt Work
Post Hernia Surgery; Week 4, Day 2 - 1.14.20
Brandon Smitley
February 1 2020
Monday Lower Body Training
Monday Lower Body Training
Post Hernia Surgery; Week 4, Day 1 - 1.13.20
Brandon Smitley
February 1 2020
Friday Light Lower Body Session
Friday Light Lower Body Session
Post Hernia Surgery; Week 3, Day 5 - 1.10.20
Brandon Smitley
February 1 2020
Thursday Back Training
Thursday Back Training
Post Hernia Surgery; Week 3, Day 4 - 1.9.20
Brandon Smitley
February 1 2020
upper volume 01.30.2020
upper volume 01.30.2020
blood was flowing today
Ted Toalston
January 31 2020
lower work 01.29.2020
lower work 01.29.2020
Only a few more weeks until regular squatting again
Ted Toalston
January 31 2020
Sorta Meet Training but not for a meet - Week 3 Day 2....
Sorta Meet Training but not for a meet - Week 3 Day 2....
I hate this....
Joey Smith
January 31 2020
Lower Accessory - belt squats
Lower Accessory - belt squats
improvise and adapt
Jo Jordan
January 31 2020
Squat Day - more chains
Squat Day - more chains
more bar weight, more chains
Jo Jordan
January 31 2020
Bench Volume
Bench Volume
Great recovery/ accessory day
Bryan Doberdruk
January 31 2020
Bench Shirt Blues
Bench Shirt Blues
Well coming off that good squat day, a nice and frustrating bench day.
Lily Starobin
January 30 2020
Wednesday Arm Training
Wednesday Arm Training
Post Hernia Surgery; Week 3, Day 3 - 1.8.20
Brandon Smitley
January 30 2020
Sorta Meet Training but not for a meet - Week 3 Day 1....
Sorta Meet Training but not for a meet - Week 3 Day 1....
Doing what I can when I can....
Joey Smith
January 30 2020

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