Monday Paused Squats
135x5
185x5
205x3x5
Squats felt great, but my elbows were really sore once i got out from under the bar. I need to start upping my recovery from shirted bench.
Leg press 4x20
GHR 5X10
Thursday Light bench and triceps
Barx10
95x8
125x5
135x3
150x5x4
Dips 3x10
DB rolling tricep extensions 3x15
band pull aparts 3x20
I've been doing my light bench training at the gym close to my place. Theres something nice about getting away from my regular gym than I work/train at. I get to put my headphones on and just work with no distractions.