Workout
Aerodyne Bike: 3-5 min
PVC Pipe Roll Lats: 3-5 min
Wall Arm Circles
Reverse Hypers: 2x15
Cobra Pose Stretch
Squat:
315x1
345x1
365x1
375 - longest bench ever
390 + Blue Slingshot
405 x2 + red slingshot
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Session
This session was ROUGH, I was not expecting to almost be stapled with 375, especially since last week went SO well and the prep meet 360ish moved super fast. I was pleased that I grinded this out and not have a repeat of Monday. I was having a very hard time with lat activation so hoping I am still recovering from the travels of the weekend prior