Friday, Jan 13th, 2017

Squat (no belt)

Weight:225 lbs Reps Completed:5 Reps Intended:5 RPE:6.5
Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:265 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:270 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:270 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:270 lbs Reps Completed:5 Reps Intended:5 RPE:8.5

Good Morning

Weight:150 lbs Reps Completed:8 Reps Intended:8 RPE:7
Weight:150 lbs Reps Completed:8 Reps Intended:8 RPE:7
Weight:150 lbs Reps Completed:8 Reps Intended:8 RPE:7

 
Deadlift (sumo)

Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:6.5
Weight:325 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:325 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:325 lbs Reps Completed:5 Reps Intended:5 RPE:8

Sunday, Jan 15th, 2017

Squat

Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:6
Weight:265 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:8.5

Deadlift (sumo)

Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:6.5
Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:335 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:335 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:335 lbs Reps Completed:5 Reps Intended:5 RPE:8

Bench Press

Weight:135 lbs Reps Completed:5 Reps Intended:5 RPE:6
Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:7
Weight:155 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Weight:155 lbs Reps Completed:5 Reps Intended:5 RPE:8
Weight:155 lbs Reps Completed:5 Reps Intended:5 RPE:8.5