I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Speed and Conditioning for the Youth Athlete by Julia Ladewski
Build a Bigger Bench: The Female Edition by Alexander Cortes
The Mental Games: Are You Winning or Losing? by Chris Janek
Dario vs The Deadlift: 100 Pounds in 10 Months by Matt Ladewski
Keep It Simple, Stupid: Programming Collegiate Athletes by Todd Hamer
Strong(her) Squat Progressions for the Novice Female Lifter by Joe Schillero
The DeathLift Resurrection: How I Broke a Two-Year Slump by Marshall Johnson
MythBusters 201-203: Gluten, Clean Eating, and The Fat-Burning Zone by Jonathan Mike
Tuning the Human Body for Perforamnce: A Conversation with Dr. Stuart McGill by Chris Duffin
WATCH: Table Talk - Curing Common Powerlifter Pain by Dave Tate
BONUS MATERIAL
I LEARNED MORE THS DOWN WEEK THAN I HAVE IN A LONG TIME by Vincent Dizenzo
XPC Meet Observations, Top 10 Squat Mistakes & 1005 Lb Squat! by Sheri Whetham
Nebobarbell Powerlifting PR Summit Part 2 - with Pics... by Joey Smith
Kettlebell Education & Instructional video's 101 ! by Sheri Whetham
Why I Hate the Paused Deadlift...And How To Yield BETTER Results by Brandon Smitley
Smoking a 900lb Squat and 760x5 Conventional Deadlift !!! & Discussing Mental Struggles by Chris Duffin
Dynamic Effort Squat Cycles That Work by Dave Tate
Rising Up to the Challenges of Small School Strength & Conditioning by Mark Watts
Quick Fix: The Squat - Walking It Out by C.J. Murphy
The Golden Rule of Lifting Weights by Dave Tate
Stupid Questions by Dave Tate
5 Causes of Failure by Dave Tate