I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Building Bigger Biceps -- A Five-Step Guide by Mark Dugdale
The Biggest Key to Success in the Client-Coach Relationship by Julia Ladewski
Dominance in Movement: Controlling the Dimmer Switch by Dani Overcash
How I Benched 500 Pounds As A Teenager by Dave Tate
What Is Your Programming Signature? by Ashley Jones
Coaching: Sometimes It's All in the Delivery by Erik Eggers
The Best Exercise by Eirik Sandvik
What Not To Do -- Parenting Youth Athletes by David Allen
WATCH: Table Talk - Training Tips to Break a Bench Press Plateau by Dave Tate
Troubleshooting the GHR: Are You Performing Them Correctly? by Charles Gardner
BONUS MATERIAL
OPERATION BE LESS FAT - IS THE INTERNET RUINING YOUR DIET by Vincent Dizenzo
XPC Finals update by Casey Williams
How long will you last lifting raw? by Steve Goggins
If I was injury free, would I still compete? by Dave Tate
Squat and Bench Quick Fix - Elimate Hip Pain by C.J. Murphy
4 Arm Intensity Techniques/Exercise--YOU AREN'T Doing! by Dave Tate
When I'm Feeling Down I Watch These Videos by Dave Tate
What Really Defines A Team? by Dave Tate