1. Warm Up:

  • Hip rotations, Indian Club swings, rolling

2.  Squats

  • Wore Ace briefs, suit straps down
  • Worked up to 690
  • 600 x 3
  • 620 x 2
  • 655x 1
  • 86% x 1

3. Pulls Off Floor with Texas Power Bar

  • Work up to 545
  • 425 x 1
  • 450 x 1
  • 475 x 1
  • 500 x 1

3. Reverse Hypers

  • 3 sets 12 reps with 140