1. Warm Up:
- Hip rotations, Indian Club swings, rolling
2. Squats
- Wore Ace briefs, suit straps down
- Worked up to 690
- 600 x 3
- 620 x 2
- 655x 1
- 86% x 1
3. Pulls Off Floor with Texas Power Bar
- Work up to 545
- 425 x 1
- 450 x 1
- 475 x 1
- 500 x 1
3. Reverse Hypers
- 3 sets 12 reps with 140