I’m currently in meet prep for the 2015 XPC Finals at the Arnold Sports Festival during the weekend of March 6-8th. I will be competing on Friday, March 6th, 2015 at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com
Tuesday was back to some speed work. I'm working on still being as fast as I can and drilling technique. The accessory work is slowly going to be falling off moving forward, but otherwise things are going great. I'm breaking in my new P2 Lever belt, and I'm loving it. Really looking forward to using it, and it's hands down the best belt I've ever used.
I noticed that my video quality is a bit off, I think I uploaded it with the wrong settings on accident, so if things are a bit blurry, I apologize. It appears fine on some devices, but others it may not, so sorry in advance. But you'll get the jist of things.
[youtube=https://www.youtube.com/watch?v=a0nZtk6tmlE]
Warm Up
Reverse Hyper - 290 for 42 total reps
A1) Bufffalo Bar Speed Squat vs Average Bands
First rep paused in the hole
55x10
55x5 - add bands
105x3
125x3
145x2
165x2
195x2
210x12x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands
135x5
135x5 - add bands
185x3
215x2
250x8x1
C1) GHR vs Mini Band - Explosive
3x10
D1) Close Stance TKE Squat
3x20
E1) Wall Press Abs
3x5 - 5/3