This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
First time squatting heavy since training with Steve in GA. Felt good and consistent. I'm very happy with this workout!
Squats
barX10
95x8
135x5
185x5
220x2
245x2
280x2x3sets