Warm up: Box Jumps 4 x 5
Cambered bar
285lbs 3 x 3 box squats
High bar heeled squats 3 x 6
Leg press dead stop 3 x 15 (2 plates)
Pulse Bulgarian squats 3 x 10 each leg
Leg extensions 3 x 10/10
[youtube=https://www.youtube.com/watch?v=QdU1rEuQHPc]
[youtube=https://www.youtube.com/watch?v=Q3iM7ocKLs8]
[youtube=https://www.youtube.com/watch?v=5uIffmGPepg]