5/3/19
Pause Squats
585 3x3
Beltless Deadlift
425 4x8
all with hook grip sucked hard
Rope Pull Ups
4x8
Death Marches
5/4/19 Bench Press 365 4x8 275 1x12 275 1x16 Incline DB Bench 60 4x12 Pec Deck 90 4x12 Triceps kickback 45 5x20 Prowler Pushes
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So today was cool. Not because of my third day benching this week but because I was able to implement @coach_jl 's rule of 3 today after having some impromptu group training fall into my lap. Different developmental levels training together and all getting better while not feeling left behind OR feeling bored. It was pretty cool to see it in practice. Just goes to show you how much someone is selling themself short if they think continued education is "too expensive" or it won't benefit them because they already have a great deal of experience! . . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching A post shared by Joe Sullivan (@joesullivanpowerlifter) on
