Building the house! The weights and reps will slowly go up, and I'll be filling out the 242 class!
Beltless Squat
505x8
505x8
505x8
505x8
505x8
Volume forces growth, and growth forces strength
Beltless Good Morning
325x10
325x10
325x10
325x10
RFESS
30x15
30x15
30x15
30x15
As you know, I love single leg exercises. However, these are a serious test of fortitude.
Planks
60 sec
60 sec
60 sec