Monday - Safety squat against mini bands
These are starting to feel pretty heavy...
Using SSYoke Bar against red mini bands
BarX10
95x10
135x5
155x5
170x5
185x5x2sets
Leg press 3x20
Leg ext 3x20
GHR3X15
Sunday - Deficit deads
These were supposed to be done on Saturday, but moving was crazy and it just didn't happen. I felt like I was about to fall asleep before training and had to take copious amounts of caffeine to even think about training. I managed to have the best deadlift training I've had in a long long time! I couldn't sleep that night because of all that caffeine, but hey, I got my training in.
155x5x2
205x5
245x3
265x1
280x5x3
Rack pulls below knee
315x6x3
GSLD3x10
GHR3x10