1. Bench Press

  • wore Ace Bench Shirt for work sets
  • worked up to 600 for a single to a 3 board
  • 480 for 3 reps to a 2 board
  • 495 for 3 reps to a 2 board
  • 510 for a single to a 2 board
  • 520 for a single to a 2 board

2. SS Yoke bar tricep extensions 

  • Worked up to 225 for 2 sets of 5 reps.

3. Rear Delt Machine

  • 90 for 6 sets 12 reps

4. Rows - Dumbbell 

  • 100 for 4 sets 8 reps