Pre exhaust
-curl against orange mini band 4x20
-curl against green mini band 4x10
Preacher Curl
-4x20 at set weight
- increase weight 4x20
- increase weight 4x12
Seated DB curl
-pyramid up
-final set 50's for 22 reps(11 each arm)
Hammer cable curl with grenade
4 sets of 15
Abs
4 sets of 15