warm-ups
hip rotations, Indian club swings, rolling, band stretching
SS Yoke bar box squats - 15" box - raw
worked up to 405 for 5 sets of 5 reps
4 trips of 75 feet with empty yoke
4 trips of 75 feet with 1 plate per side
4 trips of 75 feet with 2 plates per side
dimel deadlifts
135 for 5 sets of 10 reps
hypers
bodyweight for 4 sets of 20 reps
Walking with that yoke kicked my ass.