This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Training went fairly well this week. I was still recovering from my heavy deadlift training on Saturday the week before, so I am happy I was able to hit the numbers I needed. I moved my Wednesday bench training to Thursday to give my body extra time to recover, and had a massage on Friday.
Monday Bench
Bar x 10
95x8
125x8
145x3
175x3
195x4x4
150xfailure (15)
Overhead barbell presses 5x6
Lying tricep exts 8x8,
Band pull aparts 3x25
Rotator cuff cleans 3x15
Tuesday Squats
BarX10
95x8
135x5
185x5
225x2
250x1
280x2x3
Pause squats
230x2x2
205 x10
Leg press 3x10
GHR3X10
Thursday Paused Bench
Barx10
95x10
125x8
145x3
165x4x4
band pull aparts 3x25
Rotator cuff cleans 3x15
Saturday Shoulder Saver Bench
Barx10
95x10
125x8
145x3
170x4x4
Band pull aparts 3x25
Rotator cuff cleans 3x15