On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Only three training days since I was travelling to NJ for Chris Duffin's DMS course. I will be posting about the weekend soon!
Monday Bench
95x8
125x5
140x3
165x6x4sets
Close grip shoulder saver
180x6x3
Overhead one arm DB presses 5x6-8reps
Lying tricep ext 8x8
Rope Pushdowns 3x15
band pull aparts 3x25
Rotator cuff cleans 3x15
Tuesday Squat
barX10
95x8
135x5
185x5
225x3x4sets
Pause squats
185x3x3
Leg press 3x15
GHR4X10
Friday Deficit Deadlifts
from 3-4 inch deficit
135x5x2
155x3
185x3
215x3
245x3
270x5x2
GSDLS 4x6
GHR 5X10
Pause bench
95x10
120x8
135x3
150x3
165x4x4
band pull aparts 3x25
Rotator cuff cleans 3x15
Upper back 5-6sets