Day 1 Main Bench
barx10
95x8
125x6
145x6
160x6
175x6
185x4 (This was supposed to be 6)
Day 2 Main Squat
barx10
135x5
185x5
205x3
230x3
250x3x5
Pause squats
185x4x4
Day 3 Paused Wide Grip Bench
Work up to140x5x3sets
Day 4 Paused Wide Grip Bench
Work up to 155x3x5sets
Day 5 Main Deadlift
135x5
135x3
185x3
225x3
260x3
285x6x2sets