This was by far the heaviest week of my training cycle. Thankfully all my lifts went better than I expected them to. I hit a PR bench, and my easiest 300+ squat ever.
Day 1 Heavy Bench
95x8
115x5
135x5
155x3
175x2
195x2
All Paused
210x1
225x1
200x4x2sets
Full log with video HERE
Day 2 Heavy Squat
95x8
135x5
175x5
195x5
225x3
260x1
295x3
310x1
Full log with video HERE
Day 3 Paused Wide Grip Bench
Work up to 175x3x3sets
Band pull aparts 3x25
Rotator cuff cleans 3x15
Day 4 Paused Wide Grip Bench
Work up to 155x3x5sets
Band pull aparts 3x25
Rotator cuff cleans 3x15
Day 5 Main Deadlift
135x5
185x5
225x3
255x2
285x1
305x1x3sets
GHR 4X10