Thursday (will post video of this as soon as edited)
Belt squats x 5 (I go partners goes 5 minutes)
Yoke Forward and back 50 feet Total x 4 trips
Loaded wheel barrow walk 20 seconds, I go partner goes .45 miles
Med Ball Throws overhead backwards 5 minutes
Sledgehammer
Friday
Boxing workout
Saturday
20 minutes circuit (one exercise to next no rest) upper body circuit
-flys x 12
-tricep bell ext x 15
-lat pulldown x 15
-rear delt fly x 15
-neck ext x 20
Sunday light tempo runs and played football with my son, we play "1 on 1" and he is 6, I play to his level and he runs non stop did this 45 minutes good conditioning
Grip Training