Hip has been feeling really achey lately, which has been making training a bit "off" lately. Doesn't feel like anything serious, just feels off/ a bit impinged. Been trying to do some self care/ fixing, but it may be time to get a pro to work on it.

 

1/30

Squat w/belt   58%x5, 63%x5, 68%x5   No additional down sets 

[225,235,255]


Competition Raw Bench   x1 @8   then move to 74%x5x3 (-19%).

195x1 @8


Floor Press   x1 @8, x1 @9, x1 @10   plus 2 down sets (load drop)

201 (using kilo plates) x 1 @10


Conv. Deadlift   58%x5, 63%x5, 68%x5   No additional down sets

[245, 285, 315]

1/31

Squat w/belt   58%x5, 63%x5, 68%x5   No additional down sets

[225, 235, 255]


Competition Raw Bench   58%x5, 63%x5, 68%x5   68%x5

[135, 145, 145]
Military   x10 @6, x10 @7, x10 @8   plus 4 down sets (repeat)

[95x10 x 5 sets]


Deadlift w/belt   x1 @8   then move to 74%x5x2 (-19%).

[Top set @ 425x1 @8]