A crazy week of trying to find normalcy between a friend passing away and becoming an aunt
Monday Bench
Another huge rep PR!
Read about it here.
Tuesday Squat
Bar x10
95x8
135x5
185x5
225x2x6
Front squats
140x5x5
Leg press 3x15
Leg ext 3x15
GHR3X10
Wednesday Incline Bench
Barx10
95x8
115x5
130x5x4
band pull aparts
Rotator cuff cleans 3x15
Thursday Block Pulls
135x5x2
205x3
255x3
305x2
320x3
335x3x2
GSLD 5X6
Front squats
135x5x5
GHR 5X10
Paused Bench
Barx10
95X8
125x5
150x5x3