Heavy Bench Training here
Tuesday Squats
barx10
95x5
135x4
175x3
205x1
225x1
245x1x7
Leg press 3x12
leg ext 3x12
GHR3X10
Thursday Incline barbell bench
130x5x4
band pull aparts
Rotator cuff cleans 3x15,
Friday Deadlift
135x5x2
185x3
225x1x7sets
GSDLS 4x6
GHR 5X10
Paused bench 175x5x3sets,