*treadmill
Grenade Press-down
- 45 x 10 x 4
Rope Press-down
- 105 x 10 x 4
Overhead Band Extension
- Light Band x 13 x 4
DB Spider Curls
- 35 x 12
- 40 x 12
- 50 x 10 x 3
Cybex Hammer Curl
- 100 x 10 x 3
Wrist Rolls
- 45 x 8 forward & backward x 4
Grip Machine
- 130 x 15 x 4
Since I can't bench right now I thought I'd focus on getting some swole up arms and trying to catch up to Dugdale. I know its quite the mountain to climb, but I believe that it's possible as long as I Train Insaiyan, Lift Angry and become a SAVAGE!!! WOOOOO!