1. Warm Up

  • hip rotations, Indian Club swings, band pull aparts

2. Good Mornings

  • Work up to 175 for 3 sets of 5 reps.

3. Hamstrings - GHR

  • 3 sets of 10 reps holding 20 pound medicine ball

4. Standing Cable Pulldown Abs

  • 4 sets 15-20 reps with 70 pounds